Built around the High Performer Method — protein sets the foundation, everything else follows.
Step 1 of 2
Accurate inputs produce accurate targets. Take 60 seconds and be honest with the numbers.
Step 2 of 2
This is where most calculators get it wrong. What happens outside the gym shapes your numbers as much as what happens inside it.
Your personalised targets
Full macro breakdown
What these numbers mean for you
Spread across 4 meals
Coach focus areas for this goal
Common mistakes to avoid
What to expect — first 4 weeks